Snack Ideas for the frustrated eater. (Gluten, egg, soy, dairy, and processed sugar free)

When I first started this diet, one of the major things I found was a lack of snacking food. I like to snack. Here is a list of some of my go-to foods. Pair them up any way you like!

  • apple or banana with nut butter (and honey if you want)
  • Any kind of nuts/seeds. I like almonds, cashews, chickpeas, and pumpkin seeds.
  • Berries or other fruits
  • Half an avocado with salt
  • Baked apple chips (Costco, or make your own).
  • Gluten free taco chips and salsa (Check for sugar and soy oil. I like the Pace brand from Costco). Guacamole can be good, too, but you have to read the ingredients.
  • Air popped popcorn or Boom Chicka Pop lightly salted popcorn
  • Gluten free, processed sugar free granola bars (I make my own using the cloud 9 mix and honey, but there are certain brands in the health food aisles that are good, too.)
  • For a treat: Veggie chips like Hardbite Parsnip Chips. These in moderation because they are still deep fried.
  • Frozen fruit smoothies with almond milk and honey.


Hopefully this list is enough to get you started. Comment with any additional suggestions you have below!

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