Snack Ideas for the frustrated eater. (Gluten, egg, soy, dairy, and processed sugar free)

When I first started this diet, one of the major things I found was a lack of snacking food. I like to snack. Here is a list of some of my go-to foods. Pair them up any way you like! apple or banana with nut butter (and honey if you want) Any kind of nuts/seeds. … More Snack Ideas for the frustrated eater. (Gluten, egg, soy, dairy, and processed sugar free)

Chocolate Pancakes! (vegan; gluten free, soy free, and processed sugar free)

A friend made these pancakes for me once on vacation, and gave me her “recipe” (she is one of those cooks that doesn’t really need recipes). I turned it into a recipe for the rest of us!! These are nice and fluffy! One rule: be SURE to add the oil. If you don’t, they stick … More Chocolate Pancakes! (vegan; gluten free, soy free, and processed sugar free)

Simplified Vegan Alfredo Sauce (gluten, soy, and sugar free)

Before I found out that I shouldn’t have dairy, I used to love making cream based pasta sauces. It is one of the things I have been missing the most, so I decided to find some alternatives. I can’t take credit for this recipe though, I just simplified it for my own ease. To see … More Simplified Vegan Alfredo Sauce (gluten, soy, and sugar free)

Full Size Vegan Chocolate Cake (with Vega protein powder)! (8×8 square) With Vegan, Processed-Sugar Free Icing!

So I had some friends over and we got bored and wanted something tasty, so I decided to try out the mug cake as a big cake! It actually worked out fairly well! Then, since it was cake, I wanted to try icing. The first icing I tried was a nut puree with cocoa and … More Full Size Vegan Chocolate Cake (with Vega protein powder)! (8×8 square) With Vegan, Processed-Sugar Free Icing!

Vegan, processed-sugar free, gluten free mug cake! (Uses VegaOne Protein Powder) (also soy free)

So today after lunch, all I wanted was SUGAR. I wanted to eat something unhealthy, but when you are eating sugar, gluten, dairy, soy, and egg free, well, you aren’t left with a lot of options for sugary treats. Here comes my brain wave. I decided that there had to be such thing as gluten … More Vegan, processed-sugar free, gluten free mug cake! (Uses VegaOne Protein Powder) (also soy free)